Week 2: The Biological Reset
Baby is about the size of N/A - pre-conception
No embryo exists yet. The gestational age calculation begins at the Last Menstrual Period (LMP). Physiologically, the uterus is shedding its lining from the previous cycle. Follicles in the ovaries are maturing under FSH stimulation. One dominant follicle will emerge.
Estrogen levels begin rising, stimulating the endometrium to thicken and become rich with blood vessels and nutrients. The cervical mucus begins to change in preparation for ovulation.
What is important now
This is preparation week. If trying to conceive, continue prenatal vitamins with at least 400mcg folic acid. Track your cycle if using fertility awareness methods.
Common symptoms
Wellness this week.
Nutrition
Foundation building
- Continue folic acid 400-800mcg daily
- Eat iron-rich foods
- Ensure adequate protein intake
- Limit caffeine to 200mg/day if TTC
Exercise
Movement
Continue normal exercise routine
Sleep
7-9 hours
Position: Any comfortable position
· Maintain consistent sleep schedule
· Limit screens before bed
Mental wellness
Mindfulness
The trying-to-conceive journey can be emotionally intense. Be gentle with yourself.
“Take a moment to appreciate your body's remarkable preparation process.”
Your timeline.
Week 6
In 4 weeks- routine
Checkpoint 1 — Mutterpass may be issued upon heartbeat confirmation
Week 19
In 17 weeks- routineWeeks 19–22
Checkpoint 2 — Screening Ultrasound
Choice between a basic biometric scan or detailed organ scan. Measures head circumference, abdominal circumference, femur length, and checks placental position.
GoalAssess fetal anatomy and growth, check for structural abnormalities, and verify placental location.
Week 28
In 26 weeks- routine
Checkpoint 1 — GDM screening
- routine
Checkpoint 2 — Rhogam if Rh-negative
Week 29
In 27 weeks- routineWeeks 29–32
Checkpoint 3 — Screening Ultrasound
Third and final routine ultrasound. Assesses fetal growth, position (cephalic/breech), amniotic fluid volume, and placental function.
GoalConfirm appropriate growth trajectory and baby's position for delivery planning.
Week 35
In 33 weeks- self pay igelWeeks 35–37
Checkpoint 1 — GBS Testing — Self-pay/IGeL
Rectovaginal swab to screen for Group B Streptococcus colonization. If positive, IV antibiotics are given during labor to prevent neonatal infection.
GoalIdentify GBS carriers to enable prophylactic treatment during delivery.
Safety: Week 2 is pre-conception. If actively trying to conceive, avoid alcohol and ensure adequate folic acid intake.
Your journey, your rhythm.
Track your pregnancy week by week with gentle, personalized guidance.