Week 7: Brain Power
Baby is about the size of Blueberry (8mm)
The brain generates approximately 250,000 neurons per minute. The head is disproportionately large. The umbilical cord is fully functional. Arm and leg buds elongate.
Nausea may persist or worsen. Increased blood volume may cause dizziness. Skin changes may begin.
What is important now
Continue avoiding alcohol. Stay hydrated. Schedule genetic screening discussions.
Common symptoms
- fainting — contact provider
Wellness this week.
Nutrition
Brain-building nutrients
- Omega-3 fatty acids (DHA)
- Choline-rich foods
- Continue folic acid
- Small protein-rich snacks
Exercise
Movement
Gentle exercise if tolerated
Sleep
8-10 hours plus naps
Position: Any comfortable position
· Pregnancy insomnia may begin
Mental wellness
Mindfulness
Hormonal mood swings are real and not your fault.
“Your baby's brain is building at an astronomical rate.”
Your timeline.
Week 6
Last week- routine
Checkpoint 1 — Mutterpass may be issued upon heartbeat confirmation
Week 19
In 12 weeks- routineWeeks 19–22
Checkpoint 2 — Screening Ultrasound
Choice between a basic biometric scan or detailed organ scan. Measures head circumference, abdominal circumference, femur length, and checks placental position.
GoalAssess fetal anatomy and growth, check for structural abnormalities, and verify placental location.
Week 28
In 21 weeks- routine
Checkpoint 1 — GDM screening
- routine
Checkpoint 2 — Rhogam if Rh-negative
Week 29
In 22 weeks- routineWeeks 29–32
Checkpoint 3 — Screening Ultrasound
Third and final routine ultrasound. Assesses fetal growth, position (cephalic/breech), amniotic fluid volume, and placental function.
GoalConfirm appropriate growth trajectory and baby's position for delivery planning.
Week 35
In 28 weeks- self pay igelWeeks 35–37
Checkpoint 1 — GBS Testing — Self-pay/IGeL
Rectovaginal swab to screen for Group B Streptococcus colonization. If positive, IV antibiotics are given during labor to prevent neonatal infection.
GoalIdentify GBS carriers to enable prophylactic treatment during delivery.
Safety: Dizziness is common due to blood volume changes. Rise slowly. If you faint, contact your provider.
Your journey, your rhythm.
Track your pregnancy week by week with gentle, personalized guidance.