Week 11: The Transparency Window
Baby is about the size of Fig (41mm)
External genitalia are forming. The fetus can yawn, suck, and swallow. This is the prime window for the Nuchal Translucency (NT) scan.
Nausea may begin to lessen. Energy might return. Hair may look thicker. Linea nigra may appear.
What is important now
Schedule the NT scan (Weeks 11-13+6). This screens for chromosomal conditions.
Common symptoms
Wellness this week.
Nutrition
Skeletal development support
- Calcium (1000mg daily)
- Vitamin D
- Continue iron and folate
- Protein for rapid growth
Exercise
Movement
As energy returns, exercise may feel more manageable
Sleep
8-9 hours
Position: Side sleeping increasingly recommended
· Energy may return; don't overdo it
Mental wellness
Mindfulness
The NT scan can be anxiety-inducing. Plan a low-stress day afterward.
“You're approaching the end of the first trimester.”
Your timeline.
Week 6
5 weeks ago- routine
Checkpoint 1 — Mutterpass may be issued upon heartbeat confirmation
Week 19
In 8 weeks- routineWeeks 19–22
Checkpoint 2 — Screening Ultrasound
Choice between a basic biometric scan or detailed organ scan. Measures head circumference, abdominal circumference, femur length, and checks placental position.
GoalAssess fetal anatomy and growth, check for structural abnormalities, and verify placental location.
Week 28
In 17 weeks- routine
Checkpoint 1 — GDM screening
- routine
Checkpoint 2 — Rhogam if Rh-negative
Week 29
In 18 weeks- routineWeeks 29–32
Checkpoint 3 — Screening Ultrasound
Third and final routine ultrasound. Assesses fetal growth, position (cephalic/breech), amniotic fluid volume, and placental function.
GoalConfirm appropriate growth trajectory and baby's position for delivery planning.
Week 35
In 24 weeks- self pay igelWeeks 35–37
Checkpoint 1 — GBS Testing — Self-pay/IGeL
Rectovaginal swab to screen for Group B Streptococcus colonization. If positive, IV antibiotics are given during labor to prevent neonatal infection.
GoalIdentify GBS carriers to enable prophylactic treatment during delivery.
Safety: The NT scan is a screening test, not a diagnosis. Most results are reassuring.
Your journey, your rhythm.
Track your pregnancy week by week with gentle, personalized guidance.